Cognitive Behavioral Therapy, or CBT, is a widely recognized technique to addressing psychological challenges. At its core, CBT operates on the principle that our perceptions, emotions, and behaviors are intricately linked. This therapy empowers individuals to identify and modify negative or unhelpful cognitive biases that contribute to distress, s

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By recognizing unhelpful thought patterns and transforming them with more realistic ones, CBT empowers individuals to achieve greater control over their emotions and actions. Through interactive exercises and techniques, CBT provides individuals with t